DECEMBER JUNIOR CAMP
SKILL INSTRUCTION CURRICULUM
Grip Manipulation
Clockwise/Counter Clockwise
Cone Work and Mine Fields
Ability to handle the ball smoothly and quickly is the basis for advanced elimination moves
Lateral movement coming from grip manipulation
Deceptive Lifts coming from grip manipulation
Body Sway/Fakes Over the Ball
An aid in eliminating and ”freezing” the defense
3D Hockey
Lateral pulls with lifts
In air change of direction pulls
Lift and carry on stick, then pull right in air
Lift and carry on stick, then pull left in air
Move ball right in air and pull left in air
Move ball left in air and pull right in air
Deceptive lifts
Ariels
Lifts while dribbling
Ramping
Self Ramp
Ramp from reception
Additional Elimination Skills
Show and Go Right
Show and Go Left
C-Fakes
No cross over
With cross over
Zig Zag/Zipper Movement
V-Drags
Pops
Ball snaps (basic pull rights and lefts – perfected!)
Obstacle course: Put it all together
Shooting: Put it all together
1v1’s: Both attack and defense need advance stick work skills to be successful
Goal Keeper Curriculum
*Fundamental Skills:
Angles
Body Position
Zones
Speed/Direction of Ball
*Kick, Jab, Lung Saves:
Kicking Box
Transfer Weight
Body Position
Surface Area/ Contact with Ball
*Splits, Diving, Punch Clears Technique
**Block Tackle, Slide Tackle, Penalty Stroke
*Role/ Responsibly as a Goal Keeper
*Plyometric & Footwork Drills