• Grip Manipulation
  •  Clockwise/Counter Clockwise
• Cone Work and Mine Fields
  • Ability to handle the ball smoothly and quickly is the basis for advanced elimination moves
  • Lateral movement coming from grip manipulation
  • Deceptive Lifts coming from grip manipulation
• Body Sway/Fakes Over the Ball
  • An aid in eliminating and ”freezing” the defense
• 3D Hockey
  • Lateral pulls with lifts
  • In air change of direction pulls
    • Lift and carry on stick, then pull right in air
    • Lift and carry on stick, then pull left in air
    • Move ball right in air and pull left in air
    • Move ball left in air and pull right in air
  • Deceptive lifts
  • Ariels
  • Lifts while dribbling
  • Ramping
    • Self Ramp
    • Ramp from reception
• Additional Elimination Skills
  • Show and Go Right
  • Show and Go Left
  • C-Fakes
    • No cross over
    • With cross over
  • Zig Zag/Zipper Movement
  • V-Drags
  • Pops
  • Ball snaps (basic pull rights and lefts – perfected!)
• Obstacle course: Put it all together
• Shooting: Put it all together
• 1v1’s: Both attack and defense need advance stick work skills to be successful

Goal Keeper Curriculum
*Fundamental Skills:
 

• Angles
• Body Position
• Zones
• Speed/Direction of Ball

*Kick, Jab, Lung Saves:
 

• Kicking Box
• Transfer Weight
• Body Position
• Surface Area/ Contact with Ball

*Splits, Diving, Punch Clears Technique
**Block Tackle, Slide Tackle, Penalty Stroke
*Role/ Responsibly as a Goal Keeper
*Plyometric & Footwork Drills